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Running: Tue, 12 Jan 2016 19:00:53

Odin survivalrun training Activity: Running Distance: 5 km Duration: 01:45:00 Average Speed: 2.86 kmh Activity Link: https://runkeeper.com/user/frankvrooijen/activity/718170329 Start Time: Tue, 12 Jan 2016 19:00:53

Running: Sun, 10 Jan 2016 12:04:27

Odin survivalrun training Activity: Running Distance: 5 km Duration: 01:45:00 Average Speed: 2.86 kmh Activity Link: https://runkeeper.com/user/frankvrooijen/activity/716907263 Start Time: Sun, 10 Jan 2016 12:04:27

Running: Tue, 5 Jan 2016 19:15:26

Odin survival run training @ 1 graden Celsius Activity: Running Distance: 3.5 km Duration: 01:30:00 Average Speed: 2.33 kmh Activity Link: https://runkeeper.com/user/frankvrooijen/activity/714645627 Start Time: Tue, 5 Jan 2016 19:15:26

Running: Sun, 6 Sep 2015 13:00:45

Strongmanrun 2015 Activity: Running Distance: 13.05 mi Duration: 02:34:38 Average Speed: 5.06 mph Activity Link: https://runkeeper.com/user/frankvrooijen/activity/650683744 Start Time: Sun, 6 Sep 2015 13:00:45

New website

Dear all, It was time to update the website. The previous one was a DotNetNuke website dated from 2006. Update after update messed up the core and therefore i’ve desided to use a new CMS, WordPress in stead. I Hope to keep updating the website with new content on a regular bases. Hope to see […]

Running: Sun, 19 Apr 2015 12:31:08

Enschede marathon Activity: Running Distance: 20.7 km Duration: 01:46:39 Average Speed: 11.65 kmh Activity Link: https://runkeeper.com/user/frankvrooijen/activity/551819294 Start Time: Sun, 19 Apr 2015 12:31:08

Running: Sun, 7 Sep 2014 13:01:00

Strongmanrun 2014 Hellendoorn Activity: Running Distance: 21 km Duration: 02:49:57 Average Speed: 7.41 kmh Activity Link: https://runkeeper.com/user/frankvrooijen/activity/429800696 Start Time: Sun, 7 Sep 2014 13:01:00